WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

Travel • n the act of travelling; passage

From the editor

Experience • n An event or occurrence which leaves an impression on someone.

Kindness • n 1 the quality or state of being kind / treating people with kindness

The independent adventurer • Travel doesn’t have to be a group activity. A solo vacation could be just the experience you need.

Rejuvenate your spirit at Quest for Life • Immerse yourself in an oasis of healing and tranquillity, where every moment is designed to restore your wellbeing and renew your spirit.

Spoilt for choice • Choosing the right day spa experience can be oh-so easy if you know what to look for. All that’s left for you to do is get ready to relax.

Vitality • n The state of being strong and active; energy.

The beauty of bathing • Water is a powerful medium that has the ability to connect and heal. Bathe your way to wellness with an experience on the Great Victorian Bathing Trail.

Bathe your way to wellness • Indulge your body, mind and soul with a visit to Hepburn Bathhouse & Spa.

Wellness immersion • Whether you’re staring dreamily over its surface, immersing yourself in it or quenching your thirst, there’s no doubting the healing power of water. Here are four of our favourite water-based experiences with the power to transform your wellness.

The beauty of walking • The simple act of putting one foot in front of the other can release stress, encourage meditation and allow you to connect with our diverse and beautiful native flora. Welcome to walking — the vacation experience you didn’t know you needed.

Be transformed at Gwinganna • Immerse yourself in nature and build a healthier lifestyle at Gwinganna Lifestyle Retreat.

Rebalance yourself • Experience the ideal rest, sleep and nutrition paired with holistic mindful activities on your next vacation. Rebalance yourself by indulging in an experience at Elements of Byron.

Stillness • n 1 a state of freedom from storm or disturbance.

The importance of stillness • In a busy world we say, “Who has time for stillness?” But the question should be: “What are we really missing out on by not prioritising silent and soulful solitude?”

Possibility • n 1 the condition or fact of being 2 one’s utmost power, capacity or ability 3 potential or prospective value

Roam • v 1 to go from place to place without purpose or direction 2 to travel purposefully unhindered through a wide area

Unleash your sense of adventure in Shoalhaven • You won’t fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.

Altitude changers: Lofty places to feel alive • Looking for places that are high and breezy over the summer months with lots to do? Take an inspiring inland route south to visit Guy Fawkes National Park, Dorrigo, Coolah Tops and Kosciuszko.

Captivating K'Gari • K’Gari offers nature-starved suburbanites a moment to reconnect with the sea, sky and bush.

Journey to the Tip • The adage “life is a journey, not a destination” couldn’t ring truer for this Cape York adventure to the northernmost tip of Australia — and back.

Lost in Limmen • The rugged...