WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

The bloop

Super soil

From the editor-in-chief

From the editor

The Pulse • Medical findings for a healthier body

Life Lines • Interesting slices of life

Green Beat • All the latest in environmental issues

Sweet potato (Ipomoea batatus). • Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.

Black Pepper (Piper nigrum) • Black pepper is best known for its use as a condiment but it does contain substances that also make it a powerful supplement.

On the men you • Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.

Values stocktake

The complete guide to collagen

CAN MENTAL ILLNESS BE “CURED”?

Rona Glynn-McDonald

COMMUNITY & COOPERATION in the cost-of-living crisis

ANCIENT wayfinders

Ayurveda for anxiety • Anxiety is a peace thief, stealing your peace and power. India’s holistic health system Ayurveda offers many effective suggestions to safeguard your serenity against this pervasive pilferer.

Mellowing menu • The food you consume daily has a significant impact on your mood. These recipes, all based on foods to ease anxiety, come from Marcea Klein, Ayurveda and TCM nutritionist.

10 ways to embrace wellbeing

SAY NO TO THE SCROLL

LOOKING BACK, MOVING FORWARD

YOGA TO CONQUER THE FEAR OF DEATH

Plyometric tennis flow • Low-amplitude plyometric training is the number-one reason why tennis players’ bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court, summon your determination and get moving.

Unleash your sense of adventure in Shoalhaven • You won’t fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.

SKYWALKING

MEXICAN MAGIC

Recipes for a Lifetime of Beautiful Cooking

Reviews • Books, podcasts and apps we’re loving

Special Offer

Harmonising EMF stress

A brighter, healthier future for our furry friends

Calming calendula

Cherry ripe bites

Lovely leaves

CDD — cognitive decline in your dog

Pondering protein

The case of the curious gut infection

Stargazing • May — June

Finding freedom in the kitchen

The importance of understanding energy clues

UNEARTHED • Nourishing and natural health products and services from our advertisers.

What’s on

In Season

Mythic floods

WellBeing