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Title details for The Yoga Back Book by Stella Weller - Available

The Yoga Back Book

by Stella Weller
ebook
Read a sample Read a sample

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.

The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.

The Yoga Back Book features:

  • Tips for basic back care—including nutrition for a healthy spine
  • Techniques easily incorporated into daily life
  • Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back
  • How the back works and what can go wrong
  • 120 black and white photos illustrating each yoga pose

    For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy to-use volume.

    • Expand title description text
    Publisher: Red Wheel Weiser

    Kindle Book

    • Release date: September 25, 2012

    OverDrive Read

    • ISBN: 9781609256807
    • Release date: September 25, 2012

    EPUB ebook

    • ISBN: 9781609256807
    • File size: 8930 KB
    • Release date: September 25, 2012

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.

    The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.

    The Yoga Back Book features:

  • Tips for basic back care—including nutrition for a healthy spine
  • Techniques easily incorporated into daily life
  • Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back
  • How the back works and what can go wrong
  • 120 black and white photos illustrating each yoga pose

    For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy to-use volume.

    • Expand title description text
    Health & Fitness Nonfiction