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Title details for Healthiest You Ever by Meera Lester - Available

Healthiest You Ever

by Meera Lester
Murdoc Khaleghi
ebook
Read a sample Read a sample
Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe:
  • Monday: Go meatless on Mondays
  • Tuesday: Do push-ups to strengthen your core
  • Wednesday: Sign up for a foreign language class—and stimulate your brain
  • Thursday: Incorporate interval training into your run to build endurance
  • Friday: Take a yoga class to build flexibility
  • Saturday: Play a game of pick-up basketball with your best buds
  • Sunday: Take a nap on the afternoon for some much-needed Zs
    • With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English