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Title details for Telomere Diet & Cookbook by Maggie Moon - Wait list

Telomere Diet & Cookbook

by Maggie Moon
ebook
Read a sample Read a sample
A delicious way to hack your DNA and prevent early aging. In 2009, a team of scientists won the Nobel Prize for uncovering how telomeres and chromosomes affect the human aging process. Since that revolutionary discovery, they have also learned how diet, sleep patterns, stress, exercise habits, and even interpersonal relationships impact telomere health—shedding light on just how much we can influence how quickly we age. The Telomere Diet & Cookbook offers you a critical tool for increasing your longevity: eating right to protect your telomeres. With this revolutionary plant-based (but not plant-exclusive) diet, you'll be able to cook simple and delicious recipes that will help improve the way you age. Praise for The Telomere Diet & Cookbook "The Telomere Diet & Cookbook offers a new angle for applying the science of healthy eating and living. Maggie Moon provides nourishing whole-food recipes to promote healthy aging and protect our DNA. The book offers cutting-edge information and practical recommendations for staying ahead of the curve." —Kelly Morrow, MS, RDN, FAND, Bastyr University and the Bastyr Center for Natural Health

  • Creators

  • Publisher

  • Release date

    September 17, 2019

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781612439617

    • EPUB ebook

      • ISBN: 9781612439617
      • File size: 2549 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English