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Title details for The Health Habit by Elizabeth Rider - Wait list

The Health Habit

by Elizabeth Rider
ebook
Read a sample Read a sample
Discover your Health Habit for the life you want to live-and never slide backward again!
What if the best health of your life isn't just about what you do-or don't-eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

  • Creators

  • Publisher

  • Release date

    August 20, 2019

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781401956998

    • EPUB ebook

      • ISBN: 9781401956998
      • File size: 88672 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English