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Title details for Willpower by Roy Baumeister - Wait list

Willpower

by Roy Baumeister
John Tierney
Audiobook
Listen to a sample Listen to a sample

Pioneering researcher Roy F. Baumeister and New York Times science writer John Tierney demonstrate that willpower, in many ways, works like a muscle that can be trained and strengthened. By learning from the authors' groundbreaking research, anyone can improve self-control— and reap sweeping benefits. "An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation."—Wall Street Journal

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English