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Title details for Yoga Fix by Erin Motz - Wait list

Yoga Fix

by Erin Motz
ebook
Read a sample Read a sample
This is yoga for those who don't know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.

  • Creators

  • Publisher

  • Release date

    January 21, 2025

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780593968420

    • EPUB ebook

      • ISBN: 9780593968420
      • File size: 66938 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English