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Title details for Doorframe Pull-Up Bar Workouts by Ryan George - Available

Doorframe Pull-Up Bar Workouts

by Ryan George
ebook
Read a sample Read a sample
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BARFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:
  • Sculpted Shoulders
  • Chiseled Chest
  • Carved Back
  • Ripped Arms
  • Washboard Abs
  • Firm Glutes
  • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

    • Creators

    • Publisher

    • Release date

      November 11, 2014

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781612433844

      • EPUB ebook

        • ISBN: 9781612433844
        • File size: 16837 KB

    • Accessibility

    • Languages

      • English

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English